What exactly are positive thinking techniques, and where can you learn them? Have these thoughts ever crossed your mind? In modern society it’s very common place to hear people
casually tell someone to think or stay positive.
This phrase is frequently thrown around like it’s something that is as easy as doing an activity you absolutely love.
While a positive state of mind comes naturally to some, unfortunately it isn’t that simple for others.
Anxiety sufferers, and people who show symptoms of stress can find it very difficult to keep their mind completely focused on being positive.
Since negative thoughts have the disarming ability to multiply in your mind, learning positive thinking techniques can help you to consciously steer your thinking in a more positive direction.
Although there is a movement currently taking place promoting the benefits of positive thinking it isn’t a new concept. However, more people are starting to publicly share their belief about the powerful energy associated with thinking positive.
“I am the greatest, I said that even before I knew I was.” – Muhammad Ali
Regardless of the curve ball experiences life may throw your way, you always have the power to control your thoughts whether they’re negative or positive.
What you choose to focus your mind on has the strong probability of manifesting as your reality, and takes about the same amount of energy to direct your thoughts.
Knowing that the way you think has an effect on your life, one of the most powerful positive thinking techniques is to consistently push aside all of your negative thinking thought patterns.
Whenever you find your thoughts stuck in a negative loop take control, and start filling your mind with affirmations, scenarios or words which make you feel strong.
Sometimes it feels necessary or even good to have a pity party, but the danger arises when you stay stuck in a negative cycle of emotions.
By realigning with your goals, avoiding negative influences, and surrounding yourself with positive people who believe in you, your mind will naturally shift into a productive state.
“We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves.” – Swami Vivekananda
3 Powerful Positive Thinking Techniques
The following three positive thinking techniques are powerful because they allow you to control the way you react to your life experiences, and they also empower you to make conscious decisions on how you will address them.
- Speak Positive Words – Words can be empowering or they can be very crippling. You may often use words in a sentence without even giving much thought to what they’re doing to yourself emotionally, and subconsciously.
Choose words which give you a positive feeling or a sense of strength, and select them to replace the ones which are limiting to your goals. Repeating positive affirmations is also another great technique to help you stay focused on the positive.
- Take Credit – Never downplay your accomplishments. Even when you’re faced with issues that are challenging, place your focus on the things that you’ve already achieved, and keep moving forward.
By giving yourself credit you will shift your thoughts from any negative emotional attachments, and regain a sense of control over your life.
- Be Grateful – Gratitude is another one of the easy positive thinking techniques which can create a boost of positive energy in your life. Being grateful for what you already have, and taking the time to express your gratitude to the people in your life will give you a sense of happiness.
This particular positive thinking technique is beneficial to everyone involved because it has the ability to generate a large positiveness boost, create feelings of happiness, strengthen relationships, and also leave you with a sense of well being.
Do you find it difficult to think positive?
Share your positive thinking techniques, and comments in the feedback section below.