3 Powerful Positive Thinking Techniques

What exactly are positive thinking techniques, and where can you learn them? Have these thoughts ever crossed your mind? In modern society it’s very common place to hear people

Positive Thinking

“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” – Dr. Wayne W Dyer

casually tell someone to think or stay positive.

This phrase is frequently thrown around like it’s something that is as easy as doing an activity you absolutely love.

While a positive state of mind comes naturally to some, unfortunately it isn’t that simple for others.

Anxiety sufferers, and people who show symptoms of stress can find it very difficult to keep their mind completely focused on being positive.

Since negative thoughts have the disarming ability to multiply in your mind, learning positive thinking techniques can help you to consciously steer your thinking in a more positive direction.

Although there is a movement currently taking place promoting the benefits of positive thinking it isn’t a new concept. However, more people are starting to publicly share their belief about the powerful energy associated with thinking positive.

“I am the greatest, I said that even before I knew I was.” – Muhammad Ali

Regardless of the curve ball experiences life may throw your way, you always have the power to control your thoughts whether they’re negative or positive.

What you choose to focus your mind on has the strong probability of manifesting as your reality, and takes about the same amount of energy to direct your thoughts.

Knowing that the way you think has an effect on your life, one of the most powerful positive thinking techniques is to consistently push aside all of your negative thinking thought patterns.

Whenever you find your thoughts stuck in a negative loop take control, and start filling your mind with affirmations, scenarios or words which make you feel strong.

Sometimes it feels necessary or even good to have a pity party, but the danger arises when you stay stuck in a negative cycle of emotions.

By realigning with your goals, avoiding negative influences, and surrounding yourself with positive people who believe in you, your mind will naturally shift into a productive state.

“We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves.” – Swami Vivekananda


Positive Thinking Techniques

3 Powerful Positive Thinking Techniques


The following three positive thinking techniques are powerful because they allow you to control the way you react to your life experiences, and they also empower you to make conscious decisions on how you will address them.

  • Speak Positive WordsWords can be empowering or they can be very crippling. You may often use words in a sentence without even giving much thought to what they’re doing to yourself emotionally, and subconsciously.

Choose words which give you a positive feeling or a sense of strength, and select them to replace the ones which are limiting to your goals. Repeating positive affirmations is also another great technique to help you stay focused on the positive.

  •  Take Credit – Never downplay your accomplishments. Even when you’re faced with issues that are challenging, place your focus on the things that you’ve already achieved, and keep moving forward.

By giving yourself credit you will shift your thoughts from any negative emotional attachments, and regain a sense of control over your life.

  • Be Grateful – Gratitude is another one of the easy positive thinking techniques which can create a boost of positive energy in your life. Being grateful for what you already have, and taking the time to express your gratitude to the people in your life will give you a sense of happiness.

This particular positive thinking technique is beneficial to everyone involved because it has the ability to generate a large positiveness boost, create feelings of happiness, strengthen relationships, and also leave you with a sense of well being.

Do you find it difficult to think positive?

Share your positive thinking techniques, and comments in the feedback section below.

7 Positive Quotes To Motivate You

If you ever need a shot of motivation, positive quotes can provide an instant boost ofPositive Quotes energy to help you focus on creating a positive outcome in any situation.

Everyone faces challenges throughout life. “You are not alone.”

Depending on the nature of the problem it can be difficult to keep a positive frame of mind when everything seems completely out of sync with what you’re hoping to achieve.

Although it’s easy to allow negative emotions to dominate your thoughts, and cause you to doubt your ability or strength, reading positive quotes can guide your mind to think positive instead of becoming stressed by the negative aspects of life challenges.

7 Positive Quotes To Motivate You

  • “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peele

How do you interact with the people in your environment? how do you start your day? are you spending enough time on a daily basis appreciating who you are as an individual or showing gratitude for everything in your life?

What are the words you’re consciously or subconsciously using as self affirmations throughout your day?

These are all questions that will help you to find the source of motivation you need to develop a positive state of mind.

Positive quotes can help you to see that any issue you face have a strong influence on your daily life, and will determine the results by the way you approach it.

  • “Watch your manner of speech if you wish to develop a peaceful state of mind. Start each day by affirming peaceful, contented and happy attitudes and your days will tend to be pleasant and successful.”

Positive Quotes remind us that we are the master of our own mind with the ability to control the way we allow ourselves to think.

They encourage you to keep your thoughts directly focused on an outcome that is beneficial to the situation you’re working through.

  • “We tend to get what we expect.”

When negative energy is given the opportunity to increase it creates anxiety, fear, and worry. This will eventually lead to stress as a side effect.

Positive thinking quotes provide an alternative method to help you steer your mind towards a more constructive, and peaceful state.

  • “If you paint in your mind a picture of bright and happy expectations, you put yourself into a condition conducive to your goal.”

Moving forward during stressful life events can be very difficult, taking a chance on starting a new career may seem too great a risk, and putting everything off for a later date can be the easiest way to avoid change.

However, until you’re able to gather the courage necessary to believe in your ability to attain your goals, life will remain as it is for you.

  • “If you put off everything till you’re sure of it, you’ll never get anything done.”

Challenges present the opportunity for you to grow out of your comfort zone, and into a new way of being because your understanding of life expands with each new experience.

  • “Understanding can overcome any situation, however mysterious or insurmountable it may appear to be.”

Positive quotes may not instantly rectify any situation you want changed. They certainly remind you however, that the outcome you want can manifest in a way that is a lot healthier to your well being when you invest your energy into thinking positive.

  • “There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment.”

Do you have any positive quotes that have made a difference in your life?

Share them in the comment section below.


Feel Motivated With Subconscious Suggestion

Subconscious suggestion is a powerful method to help the conscious mind focus on achieving the best possible outcome in any situation.

“The subconscious mind is actively maneuvering in the background to select the activities that will move you closest to the reality that is most consistent with your deeper self-concept. So to achieve wealth, power, fame, romance or peace, you must engage in the powerful task of shifting your subconscious.”  ― Kevin Michel

Every human has the potential to pursue goals and realize their dreams. We frequently

subconscioushear that we can achieve anything we want when we wholeheartedly put our mind into it.

What drives us quite often are the potential rewards that are achieved when we complete a project or task.

In school, we do all of our homework assignments, study diligently to get good grades, and achieve recognition in academics. At home, we attend to our family, household chores, and focus on getting the material possessions we desire.

At work, we perform at our best to finish projects or accomplish sales goals to get that much-anticipated bonus or salary raise.

However, what is it that keeps us from faltering in the middle of our assignment? What happens once we receive our reward?

Getting motivated from the inside influences us in more ways than any reward or prize ever can.

If you can positively influence your mind, and change your behavior then anything is possible.

Through the power of subconscious suggestion you can:

- Develop a more positive view of yourself.
- Focus your mind on pursuing your goals.
- Keep negative comments from influencing your thoughts and actions.
- Strengthen your belief in your unique skills and talents.
- Keep enthusiastic and driven to achieve.

The hard work required to pursue our goals can be overwhelming and daunting. Subliminal messages can direct our minds to adopt a view that enables us to enjoy the tasks and work involved.

Perhaps not everyone enjoys doing push-ups or crunches, but we can train our minds to see them in a different, more positive light.

Such negative opinions and views can be overcome with the right messages to our subconscious. No one can help us achieve more than ourselves.

It is but necessary to start working on our self-confidence and belief. This allows us to be motivated from the inside, which is the kind of motivation that takes us where we want to go.

If you want to improve your self image and become more positive, motivated, and successful then subliminal audio could be the tool you are looking for.

Try a free subliminal album here and see for yourself how powerful your subconscious mind can really be.

Do you use subconscious suggestions to help you become successful with your goals? Share your experience in the comments section below.

Inspirational Life Quotes

Undoubtedly inspirational life quotes possess the innate ability to lift our spirit and, help us

Inspirational life quotes

“Believe you can and you’re halfway there.” – Theodore Roosevelt

feel confident about any positive changes or direction we’re taking in our lifestyle.

Whenever the dreaded feeling of anxiety or doubt take control of your mind or senses, it can cause you to question your decisions regarding your goals, and personal choices.

“Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself.

You are a child of the universe, no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.”

You can change negative emotions by reading inspirational life quotes and, spending time meditating on how they relate to your life. This is an excellent way to give yourself an instant shot of motivation, and stimulate a flow of positive energy in your direction.

“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein

Life challenges can cause you to question your ability to accomplish whatever it is you set out to do. However, by using tools like inspirational life quotes and sayings, you can push past moments of doubt and, move into a more positive state of mind.

“Nothing is impossible, the word itself says ‘I’m possible’!” – Audrey Hepburn

3 Inspirational Life Quotes For Success

  1. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” – Mohammed Ali
  2. “If you accept the expectations of others, especially negative ones, then you never will change the outcome.” - Michael Jordan
  3. “Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananda

Inspirational Life Quotes

Inspirational life quotes often suggest that a positive attitude, self confidence and, believing in your unique ability is the key to success.

Regardless of the fact that you will face adversities throughout life, realizing that your challenges are also a part of the process of attaining success is beneficial to your well being.

How do you feel about using inspirational life quotes as a source of motivation? Do you believe that inspirational life quotes can make a positive change in your life?

Share your thoughts and, any inspirational life quotes you use for motivation in the comment box below.

Powerful Healing Quotes For The Inner Self

Healing quotes offers your inner self an opportunity to look at any issues in

Healing Quotes

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” – Tori Amos

your life that needs to be addressed or confronted from a perspective of conscious awareness.

Although we may not know this initially, we all come to realize the inner self exist as an important part of our lives, and it has a lot of influence.

We can all choose to achieve as much fame or fortune as we desire but  without inner healing and, a strong awareness of the inner self all of the goals that you set out to create  can be severely hindered along the way.

Fact is, the inner self that isn’t nurtured can become a stumbling block without healthy support or recognition.

  • “A lot of people say they want to get out of pain, and I’m sure that’s true, but they aren’t willing to make healing a high priority. They aren’t willing to look inside to see the source of their pain in order to deal with it.” – Lindsay Wagner

It is crucial to your overall well being to develop a positive self-perception and, awareness of the inner self so that you are well equipped to face the challenges you encounter in life.

The process of healing becomes possible by actively engaging in the steps necessary to begin nurturing the inner self. This is exactly where reading healing quotes or learning meditation techniques can become very useful tools to the subconscious mind.

Gaining positive control of your mind, body and, spirit means healing every aspects of the inner self in order to achieve fulfillment. We all need to learn how to harness uncontrolled emotions in order to get to the point of creating our lifestyle from a conscious level.

3 Powerful Inner-Self Healing Quotes

  • “Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.” – Rachel Naomi Remen

Even if you manage to achieve all of the wealth imaginable to sustain your personal lifestyle definition, this does not automatically mean that you will feel like a whole person on the inside or that you are completely fulfilled with material possessions.

Indeed material gains in life can be purely enjoyable. However, there can also be a lack of feeling true fulfillment if the inner self isn’t nurtured also. The elation you feel at any accomplishment becomes temporary without inner healing, and this emotional state really isn’t compatible with true happiness.

  • “Hold on to what is good, even if it’s a handful of earth.” – Hopi Prayer

Internal self healing is the key to directing your emotions and, mental attitude towards a clear path of awareness of your inner self. This inner healing process also helps you to discover that which is truly beneficial to your lifestyle.

Become fully aware of the thoughts consistently populating your mind and, take control of the direction in which you allow them to develop.

Unfortunately many people live their life fueled by negative emotions only and, often

Healing Quotes

“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face.” — Eleanor Roosevelt

have a lifestyle which lack true direction.

They are unable to take control of themselves and, are usually very impulsive.

For the healing of the inner self to take place, we have to learn how to control self-limiting actions or reactions and, allow the true inner self to emerge during the healing process.

At the core of healing quotes is the principle that we all possess the will power to change our life and achieve higher awareness of the inner self. Quotes on healing encourage us to learn to deal with those specific aspects in our nature that are holding us back from positive personal development.

As we develop, healing quotes can demonstrate that everyone has the ability to learn that life is dynamic and, we have to adopt core principles to connect with our inner strength.

Anyone can replace limiting beliefs, and connect with their inner self through therapy, reading healing quotes and, utilizing powerful healing resources such as meditation.

Avoiding the process of inner healing and, continuing to hold on to any negative life experiences will eventually cause you to develop symptoms of stress.

In order to move forward to a healthy lifestyle we all have to make a conscious decision at some point to allow our inner self to heal by letting go of negative emotions and, experiences before they affect our mental or physical health in a negative way.

  • “As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.” ― Martin Luther King Jr.

Quotes for healing the inner self can help you confront problems, move towards the positive, long lasting effects of healing, and positively influence the level of fulfillment you feel in your life.

What are some of the powerful healing quotes for the inner-self you use as motivation?

Share your favorite healing quote in the comment box below.

Related Article:

Building Self Esteem and Healthy Relationships

How can building self esteem, and healthy relationships help to develop your self-worth, and

Building Self Esteem

“Wanting to be someone else is a waste of the person you are.” ― Marilyn Monroe

Building Self Esteem

“You yourself, as much as anybody in the entire universe, deserve your love and affection” ― Gautama Buddha

create positive interactions with others?

The level of your perceived, personal self-worth can either make you feel confident or not worthy of success.

When you fail to consciously work on building self esteem, it can lead to many problems.

These problems can affect other areas of your life and, create more challenges such as poor health, and unhealthy relationship choices.

Once you begin consciously building self esteem, and healthy relationships, you will start to cultivate the empowering habit of positive self-worth.

Practicing healing techniques, such as yoga or meditation can assist with building your self esteem.

Having a positive self image will empower you to develop the ability to maintain healthy relationships.

Setting realistic goals will boost your self confidence, strength of character and, keep you focused on creating the lifestyle you desire.

Goals help you to think positive and, encourage you to maintain healthy relationships in order to become successful. Using personal development techniques consistently can also help you stay focused in the moment of any situation, and in control of your life decisions.

Building self esteem and healthy relationships makes it that much easier to succeed in life. However, it takes work to develop nurturing relationships and, a positive self image but they are both essential ingredients to make your goals become a reality.

“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.”  - Iyanla Vanzant

Building Self Esteem TIP: Reward Yourself For Your Accomplishments

Rewarding yourself for your accomplishments keep you focused on the positive things in your life, and is a great aid for building self esteem. It is also one of the best ways to strengthen your self-worth because as you start achieving your goals, and rewarding yourself for it your self confidence will increase.

Instead of thinking of it as difficult while going through the process of building self esteem, train your mind to see the steps you take as something positive, and completely enjoyable.

Within a few weeks of consistent effort you can build your self esteem and, see beneficial lifestyle changes by using positive visualizations.

Release any negative mind set you feel with exercise or daily meditation, and remember to give yourself a reward that is truly worthy of your efforts.

“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.” ― M. Scott Peck

TIP STOP: What Is The Quickest Way For Building Self Esteem and Healthy Relationships?

  • Stay in tune with your inner self through physical exercise, and meditation combined.
  • Improve your perceived self worth, and you will naturally choose healthy relationships.  

What do you think it takes to build self esteem and healthy relationships?

Share your tips in the comment box below and remember to Like the Lifestyle Definition fan page on Facebook.

Life Quotes For Positive Self Development

Positive self development begins for every human being at a given point in their life when they become aware that they

Self Development

“When you think the world has turned its back on you, take a look: you most likely turned your back on the world.”

need to focus on their own personal development to accomplish a set of goals.

Without self development, personal change or lack thereof, can become a burden.

Everyday we all face numerous challenges, feel inadequate at something or even overwhelming waves of sadness.

It can be a minor situation like accidentally breaking an object, or something more serious like losing a job. Regardless of the scenario, the problems we experience in life cause us to feel stressed, and a certain degree of anger.

Since there isn’t always an easy button to push and combat life problems, I have put together some powerful life quotes throughout this article which helps with focusing on self development to make problems less of a burden during challenging times.

Powerful Self Development TIP: You Are Not Alone

It really is counter-productive asking questions such as “why does my life have to be like this when other people are happy?” Focusing only on the negative aspects of a problem will lead you to think that you’re the only person facing life problems. That, thinking is of course not at all true and, hinders positive self development.

  • Life Quote: “Always put yourself in the other’s shoes. If you feel that it hurts you, it probably hurts the person too.” – Unknown.

Each individual on this planet has a problem of their own regardless of who they

Self Development

“When you think you have no chance of getting what you want, you probably won’t get it, but if you believe in yourself, probably, sooner or later, you will get it.”

are. It’s always a good self development strategy to stop and, remind yourself that you are not the only person in the world with life problems.

Optimism is the key to positive self development. Life problems helps us to grow when we choose to analyze them effectively.

Rather than viewing any situation that is uncomfortable as a negative influence in your life, you can make personal transformations by focusing on the brighter side of the problem as you move forward.

  • Life Quote: “Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it’s called the present.” - Unknown.

Life problems are opportunities for you to grow, and experience personal development. When you think of them this way, they seem less of a burden, and more like blessings simply disguised as a life problem.

Look at problems in your life as a challenge containing blessings that will help or reveal it’s teachings to you in the future. Anticipate the day when you remove or solve the problem and It becomes a stepping-stone into your self development.

Self Development TIP: Slow Down

Always expecting everything to go exactly as you planned is detrimental to solving problems and, your over all self development because a lot of the time it probably will not.

  • Life Quote: “Don’t waste time grieving over past mistakes. Learn from them and move on.”

Some problems cannot be fixed immediately because they may require more steps or extra time. By slowing down and, focusing on each aspect you will stay determined to nurture your self development and, get ahead in a positive way.

  • “Watch for big problems. They disguise big opportunities.”

Rushing through the life problems you encounter will only produce unsatisfying results and also the feeling of exhaustion. Take time to slowly go over the situation, to determine what went wrong, and what needs to be done. Then take the initiative to do what you can to fix it.

How do you work on your self development? share your personal development techniques, and motivational life quotes with us in the comment box below.

Healing Meditation Benefits

Meditation benefits include powerful healing abilities available to each of us. These unique abilities comes from within the self, and the benefits of meditation can be accessed when we stop looking outside of ourselves to get relief from everyday pressures.


“Meditation is not something magical or mysterious, meditation is to see things just as they are. So if you come to meditation expecting magic, I’m very sorry; magic is three doors down the corridor.”

Meditation Benefits

“Through meditation we can learn simple exercises to help us understand and control our thinking. We can learn to gain access to powers of spirit that connect us to realms of higher thinking and knowledge. Most importantly, we can learn the balance of mind and spirit that is so necessary to make life enjoyable and fruitful.”
~ Randolph Winters

There are numerous benefits that meditation can add to your lifestyle.

One of the most immediate healing benefits meditation can have on anyone’s life is the ability to consciously nurture inner peace.

Unfortunately millions of people who are surviving a tumultuous lifestyle on a daily basis crave more inner peace, but lack the knowledge on how to attain it.

Inner peace can often seem elusive because life has become quite demanding, and increasingly time consuming.

Through the regular use of a healing meditation technique anyone can learn how to pause the endless chatter of the mind created by our alarmingly stressful world.

Through meditation, you can develop the ability to shift your focus from any negative random thought which attempts to occupy your mind to a more positive mind set.

Meditating teaches you how to successfully achieve a clear state of mind in order to attain the feeling of genuine inner peace, and healing.

“The thing about meditation is: You become more and more you.” ~ David Lynch

Healing Meditation Benefits: Meditating TIP

  • Meditating provides health benefits which numerous studies have shown links to improved health in patients. One of the well known healing benefits of meditation is that it is able to combat stress.

By diminishing stress levels though meditation people are able to proactively maintain a lower blood pressure, and significantly reduce the risk of a heart related disease.

Meditation Benefits

Meditation permits everyone to discover a real sense of who they are, and accept their unique characteristics. Meditating supports a positive environment for you to discover your true self, and becoming aware of your own soul by helping you to go beyond any negative mind chatter you have throughout your day.

People can discover a healing spiritual essence through meditation which can make them feel connected to an entirely new purpose for their life.

Meditation benefits also include making our lives simpler by helping to remove any excessive clutter or extra baggage that we actually have no real need for but fail to realize it.

By learning meditation techniques, people can develop an inner sense of gratitude for the simplicity of life.

A troubled lifestyle can often contain teeming problems and worries. Meditating can help a person know what happiness feels like. Learning how to meditate helps healing to happen on the inside and, it allows people to feel real happiness by becoming more in tune with their inner self.

When we’re consciously aware of our own heart and mind, we’re able to feel a sense of unity with others and a connection to the things around us. This feeling then creates a sense of happiness that isn’t caused by superficial external events.

Healing meditation benefits also include helping to build positive relationships and, developing a sense of unity by naturally guiding us to engage in love centered experiences.

By adjusting the way we view situations, the minor faults we focus on in other people become less important.

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thích Nhất Hạnh


For the fastest way to learn healing meditation you can download Binaural Zen which will give you immediate access to proven meditation techniques that will help you relax.

Do you have any healing meditation benefits or tips to share?

Tell us what you think in the comment box below.

Relaxation Techniques For Quick Stress Relief

Knowing some basic relaxation techniques for quick stress relief is essential to help kick start the

Relaxation Techniques

“Everything you do can be done better from a place of relaxation. ” – Stephen C. Paul

Relaxation techniques for stress

“Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” – Natalie Goldberg.

process of consciously reducing the negative effects of life’s challenges.

“If a man insisted always on being serious, and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it.”Herodotus

Whether you’re exposed to a lot of stressful situations in your life or not, you can benefit from learning some basic relaxation techniques.

These techniques can effectively assist you when you feel the need to release stress from your body or mind.

Implementing a few simple relaxation techniques into your daily lifestyle can make a great difference in improving or maintaining your health.

They can also help you to consistently make better lifestyle choices.

“The greatest weapon against stress is our ability to choose one thought over another.” ~William James.

There are more than enough sources of stress in our lives. Each of us regardless of  education, financial status or ethnic background face various challenges, and wish to ease our anxieties so we can feel more relaxed or stress free.

Relaxation Techniques For Quick Stress Relief: TIP

  • Relaxation techniques take very little time, are highly effective, and can be done anywhere even in a work environment.

To find the perfect set of relaxation techniques for you, try different things such as a learning how to do a meditation exercise, practice deep breathing or listen to a specific genre of music such as classical.

Deep breathing exercises can be extremely therapeutic, and with consistent practice can develop into your standard way of breathing.

Breathe using  your diaphragm, and take air into the lungs by expanding your stomach and not the chest.

Take long, slow breaths and allow your body time to absorb all of the inhaled oxygen. This relaxation technique will simultaneously help you to relax both your body and mind.

For the best results loosen tight-fitting clothing if possible. Remove belts or any other item which interferes with the body’s natural ability to intake air.

Breathing slowly into a paper bag still works incredibly well to relax you, and restore proper breathing in extremely stressful situation.

Many relaxation techniques involve taking slow deep breaths which can seem un-natural or uncomfortable at first but persist, and you will find that it’s a great way to relieve stress.

Although a rare occurrence, some people especially those with a history of abuse, and psychological problems have been known to experience feelings of emotional discomfort during relaxation exercises.

If you experience any emotional discomfort while doing relaxation exercises, stop immediately, and consider speaking with your health care professional.

Stress relieving relaxation techniques work well for most people but can leave others feeling vulnerable. It’s a great idea to take note of your feelings after using the different exercises or methods you choose.

This will help you discover the best relaxation techniques which fits perfectly into your lifestyle.

“Almost everyone who reaches a plateau where he or she is happy and comfortable says it’s because of finding balance between work, relaxation, exercise, socializing and family – plus some alone time to do something contemplative, creative, or educational.” - Neil Strauss

What are some of the relaxation techniques you use to get rid of your stress?

Share your comments in the box below.



How To Meditate and Let Go Of Stress

Learning how to meditate and let go of stress is something that can be beneficial to


“Keep your best wishes, close to your heart and watch what happens”
― Tony DeLiso, Legacy: The Power Within

not only your health but also to how you deal with the experiences of life situations.

The definition of the word meditation is: “continued or extended thought; reflection; contemplation.”

This means that anything you continuously think about or contemplate on is in a sense meditation.

We all have some form of stress producing event occurring in our lives. Some of us are stressed out about jobs, relationships, our children’s future, health, lifestyle changes or finances.

Continuously worrying about or in other words; meditating on what is causing the stress will not help you solve the situation in a positive way. Focusing on the negative aspects only serves to highlight the issue that you actually would prefer to avoid.

You may have a very busy lifestyle, and taking any amount of time to meditate can seem quite ridiculous. However, fact is it will calm your nerves, help you to relax, and work through the situation that is upsetting to you.

“If you want to know what you are here to do, how you can be more loving, or how to get through a difficult situation, my answer is always meditate. The difference between prayer and meditation is that when we pray, we are asking for something, and when we meditate, we are listening to the answer.”  ~ James Van Praagh.

I have found that I can easily meditate by going outside for a breath of fresh air and taking the time to adjust my thoughts. When starting out with meditation as an aid in your life, it’s a great idea to learn deep breathing exercises to help you with the transition to meditate and let go of stress.

Beginner TIP: How To Meditate

  • Breathe Slowly  - Take some time to think about the options you have readily available to change in a positive way the situation which has upset or caused you to feel stress.

Find a meditation technique that you’re comfortable doing even if it’s for only a few


“Through meditation we can learn simple exercises to help us understand and control our thinking. We can learn to gain access to powers of spirit that connect us to realms of higher thinking and knowledge. Most importantly, we can learn the balance of mind and spirit that is so necessary to make life enjoyable and fruitful.” ~ Randolph Winters.

minutes each day. Search the Internet to learn new ways to relax or visit your local library, and find material that will help you learn how to meditate.

There are a great number of books, CD’s or DVD’s on relaxation, and meditation to choose from. Select at least 2 or 3 options until you find the one that will benefit you the most.

Even if you start out by just learning one technique on how to meditate that is a huge accomplishment. When you feel ready, start working on incorporating other methods such as the use of meditation music to help you relax or focus on finding balance in your life and mind.

Remember you can have the lifestyle you dream of when you take the time to learn ways to help you accomplish your goals in the least stressful  way. Whether you learn meditation techniques through books, social media, or even a famous guru, when you meditate and see the positive effects you will recognize that you can release stress almost at will.

Understand that you are using the thoughts in your own mind when you meditate. Start by releasing any negative emotions or feelings you are holding onto. Use stress releasing aids like meditation music to help you get past the stressful moment.

Concentrate on how to improve your life or set realistic goals for yourself. Be grateful for all insights or messages you receive, and see how it applies to  you.

Meditation helps you let go of stress when you relax, and really stop to clearly focus on the things that are going on in your life in a positive way.

Learning how to meditate, and to let go of stress will reveal solutions for the problems in your life. The best way to let go is in a calm, peaceful way.