10 Most Powerfully Relaxing Songs

I believe it’s quite safe to say everyone with the ability to hear, accepts the fact that listening to relaxing songs can change your mood from

Relaxing Songs

“Turn off your mind, relax, and float downstream.” ― John Lennon

negative to positive, and relieve stress almost instantly.

“Wrapped up in the music, I threw myself into an overstuffed chair and let my legs dangle over the arm, the position in which Nature intended music to be listened to, and for the first time in days I felt the muscles in my neck relaxing.” ― Alan BradleyThe Sweetness at the Bottom of the Pie

It’s no secret that music has extraordinary healing properties, and is documented as a reliable source to reduce anxiety levels even in medical settings.

Research has shown that the following pieces of music are the most relaxing songs available to soothe your nerves, and calm your brain waves naturally.

Adding these scientifically proven, powerfully relaxing songs to your playlist is a great way to access a completely enjoyable tension releasing resource whenever you feel the need for it.

10. Cafe Del Mar – We Can Fly

9. Mozart – Canzonetta Sull’aria 

8. Adele – Someone Like You 

7. All Saints – Pure Shores 

6. Barcelona – Please Don’t Go 

Did you enjoy listening to these songs? before you continue your journey of relaxation on the next page, share this article with your friends, and then let us know if you felt yourself becoming more relaxed while listening to them in the comment section below.

To listen to the TOP 5 Most Powerfully Relaxing Songs Click Here!

Sources: www.telegraph.co.ukTheDailyHealthPost

10 Powerful Steps For A Positive Self Image

Positive self image begins with the way you see yourself as an individual, and it is an

Positive Self Image

“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power!” ― Robert T. Kiyosaki

important aspect to maintaining your overall health.  The perceptions, and thoughts you attach to yourself will create the self image you live with.

Although it can be difficult to stay in a positive frame of mind continuously, you’ll discover that your life can become exceptional by focusing on positive solutions instead of the stressful feelings of your challenges.

Practicing positive thinking techniques like the 10 Day Negative Thought Fast, is an excellent way to work on improving your self image, and self-esteem which leads to a more confident you.

“The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else.” – E.E. Cummings

The 10-Day Negative Thought Fast was designed by self-help author Emmett Fox, who is considered one of the best speakers of the early 20th century, and it’s a powerful self image technique available to you.

Although this post is about improving your self image, The 10-Day Negative Thought Fast is a powerful personal development technique you can use in other areas of your life.

  • 10 Powerful Steps For A Positive Self Image – The 10-Day Negative Though Fast Challenge

These are the rules you will follow:

1. If you break any of the other rules, you automatically start the 10 days over from day one.

To get the full benefits, you must complete 10 consecutive days. Giving up negative thoughts about your ability to accomplish your goals, your body, or any limiting belief is somewhat like giving up an addiction. Addicts have to stop using completely, otherwise they haven’t truly quit, and in this challenge you’re required to commit to positive self image thinking only.

2. You cannot focus on a negative thought or remain in a negative emotional state for more than five minutes. Ideally, the time should be much shorter. Five minutes should be plenty of time to recognize what’s going on and put a stop to it. Remember, even one instance of lingering for more than five minutes means starting over.

3. You must focus on solutions to helping you build up your self image. When the negative thoughts start, the idea is to immediately start contemplating possible solutions or reinforcing your positive traits. Spend your time resolving challenges instead of focusing on them.

  • “It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” - Robert H. Schuller

If you’re like most people, you’ve probably had the same self image challenges for quite a while without resolution. It’s time to try something else instead of dwelling on what you believe are your flaws. This sounds deceptively easy, but you may be surprised how difficult it is to give up negative programming.

We tend to think that worrying helps in some way. But you’ve probably been worrying about a lot of things for a long time, and they haven’t improved because of that exact focus you place on the things you dislike about yourself.

When you’re faced with a negative thought about yourself or your ability to accomplish your goals, the best response is to think to yourself, “What am I most proud of in my life?” The point is to immediately begin focusing on your best qualities.

When you ask a good question, you’ll receive good answers. Over the 10 days, you’ll begin to form a habit of immediately recognizing a negative mental state, and then focusing on resolving what you feel negatively about. Use positive reinforcement for every negative thought you have.

Continue the process until the 10 days are completed, and you’ll develop a permanent habit that will only require a minimal amount of maintenance. You might need several attempts to complete the full 10 days but you will create a positive self image that will allow you to live without continuous doubt.

It’s common to have numerous slips on day one and then a few others later in the process. Refrain from beating yourself up over it. Remember, you’re focusing on improving your self image.

To shift your focus away from negative thoughts is to ask yourself positive questions like the following:

* What’s great about today?

* What do I like the most about this?

* What am I most proud of?

* What am I most looking forward to?

* What am I grateful for?

If you’re filling your mind with positive thoughts, there’s no room for the negative stuff to creep in, and since we can only consciously think about one thing at a time, make the most out of your thoughts when you think about yourself.

Give this 10-day adventure a try, and if you complete the process it will change your self image, and your life.

Check out this powerful self image video, and share your comments in the box below.

Top 3 Ways To Increase Your Confidence

Confidence Will Bring You More Money, More Friends, and More Influence.   Confident people are often promoted over their more competent peers according to  a study done by the University of California (UC) Berkley’s Haas School of Business….

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3 Powerful Positive Thinking Techniques

What exactly are positive thinking techniques, and where can you learn them? Have these thoughts ever crossed your mind? In modern society it’s very common place to hear people

Positive Thinking

“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” – Dr. Wayne W Dyer

casually tell someone to think or stay positive.

This phrase is frequently thrown around like it’s something that is as easy as doing an activity you absolutely love.

While a positive state of mind comes naturally to some, unfortunately it isn’t that simple for others.

Anxiety sufferers, and people who show symptoms of stress can find it very difficult to keep their mind completely focused on being positive.

Since negative thoughts have the disarming ability to multiply in your mind, learning positive thinking techniques can help you to consciously steer your thinking in a more positive direction.

Although there is a movement currently taking place promoting the benefits of positive thinking it isn’t a new concept. However, more people are starting to publicly share their belief about the powerful energy associated with thinking positive.

“I am the greatest, I said that even before I knew I was.” – Muhammad Ali

Regardless of the curve ball experiences life may throw your way, you always have the power to control your thoughts whether they’re negative or positive.

What you choose to focus your mind on has the strong probability of manifesting as your reality, and takes about the same amount of energy to direct your thoughts.

Knowing that the way you think has an effect on your life, one of the most powerful positive thinking techniques is to consistently push aside all of your negative thinking thought patterns.

Whenever you find your thoughts stuck in a negative loop take control, and start filling your mind with affirmations, scenarios or words which make you feel strong.

Sometimes it feels necessary or even good to have a pity party, but the danger arises when you stay stuck in a negative cycle of emotions.

By realigning with your goals, avoiding negative influences, and surrounding yourself with positive people who believe in you, your mind will naturally shift into a productive state.

“We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves.” – Swami Vivekananda

 

Positive Thinking Techniques

3 Powerful Positive Thinking Techniques

 

The following three positive thinking techniques are powerful because they allow you to control the way you react to your life experiences, and they also empower you to make conscious decisions on how you will address them.

  • Speak Positive WordsWords can be empowering or they can be very crippling. You may often use words in a sentence without even giving much thought to what they’re doing to yourself emotionally, and subconsciously.

Choose words which give you a positive feeling or a sense of strength, and select them to replace the ones which are limiting to your goals. Repeating positive affirmations is also another great technique to help you stay focused on the positive.

  •  Take Credit – Never downplay your accomplishments. Even when you’re faced with issues that are challenging, place your focus on the things that you’ve already achieved, and keep moving forward.

By giving yourself credit you will shift your thoughts from any negative emotional attachments, and regain a sense of control over your life.

  • Be Grateful – Gratitude is another one of the easy positive thinking techniques which can create a boost of positive energy in your life. Being grateful for what you already have, and taking the time to express your gratitude to the people in your life will give you a sense of happiness.

This particular positive thinking technique is beneficial to everyone involved because it has the ability to generate a large positiveness boost, create feelings of happiness, strengthen relationships, and also leave you with a sense of well being.

Do you find it difficult to think positive?

Share your positive thinking techniques, and comments in the feedback section below.

7 Positive Quotes To Motivate You

If you ever need a shot of motivation, positive quotes can provide an instant boost ofPositive Quotes energy to help you focus on creating a positive outcome in any situation.

Everyone faces challenges throughout life. “You are not alone.”

Depending on the nature of the problem it can be difficult to keep a positive frame of mind when everything seems completely out of sync with what you’re hoping to achieve.

Although it’s easy to allow negative emotions to dominate your thoughts, and cause you to doubt your ability or strength, reading positive quotes can guide your mind to think positive instead of becoming stressed by the negative aspects of life challenges.

7 Positive Quotes To Motivate You

  • “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peele

How do you interact with the people in your environment? how do you start your day? are you spending enough time on a daily basis appreciating who you are as an individual or showing gratitude for everything in your life?

What are the words you’re consciously or subconsciously using as self affirmations throughout your day?

These are all questions that will help you to find the source of motivation you need to develop a positive state of mind.

Positive quotes can help you to see that any issue you face have a strong influence on your daily life, and will determine the results by the way you approach it.

  • “Watch your manner of speech if you wish to develop a peaceful state of mind. Start each day by affirming peaceful, contented and happy attitudes and your days will tend to be pleasant and successful.”

Positive Quotes remind us that we are the master of our own mind with the ability to control the way we allow ourselves to think.

Positive Quotes

They encourage you to keep your thoughts directly focused on an outcome that is beneficial to the situation you’re working through.

  • “We tend to get what we expect.”

When negative energy is given the opportunity to increase it creates anxiety, fear, and worry. This will eventually lead to stress as a side effect.

Positive thinking quotes provide an alternative method to help you steer your mind towards a more constructive, and peaceful state.

  • “If you paint in your mind a picture of bright and happy expectations, you put yourself into a condition conducive to your goal.”

Moving forward during stressful life events can be very difficult, taking a chance on starting a new career may seem too great a risk, and putting everything off for a later date can be the easiest way to avoid change.

However, until you’re able to gather the courage necessary to believe in your ability to attain your goals, life will remain as it is for you.

  • “If you put off everything till you’re sure of it, you’ll never get anything done.”

Challenges present the opportunity for you to grow out of your comfort zone, and into a new way of being because your understanding of life expands with each new experience.

  • “Understanding can overcome any situation, however mysterious or insurmountable it may appear to be.”

Positive quotes may not instantly rectify any situation you want changed. They certainly remind you however, that the outcome you want can manifest in a way that is a lot healthier to your well being when you invest your energy into thinking positive.

  • “There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment.”

Do you have any positive quotes that have made a difference in your life?

Share them in the comment section below.

 

Feel Motivated With Subconscious Suggestion

Subconscious suggestion is a powerful method to help the conscious mind focus on achieving the best possible outcome in any situation.

“The subconscious mind is actively maneuvering in the background to select the activities that will move you closest to the reality that is most consistent with your deeper self-concept. So to achieve wealth, power, fame, romance or peace, you must engage in the powerful task of shifting your subconscious.”  ― Kevin Michel

Every human has the potential to pursue goals and realize their dreams. We frequently

subconscioushear that we can achieve anything we want when we wholeheartedly put our mind into it.

What drives us quite often are the potential rewards that are achieved when we complete a project or task.

In school, we do all of our homework assignments, study diligently to get good grades, and achieve recognition in academics. At home, we attend to our family, household chores, and focus on getting the material possessions we desire.

At work, we perform at our best to finish projects or accomplish sales goals to get that much-anticipated bonus or salary raise.

However, what is it that keeps us from faltering in the middle of our assignment? What happens once we receive our reward?

Getting motivated from the inside influences us in more ways than any reward or prize ever can.

If you can positively influence your mind, and change your behavior then anything is possible.

Through the power of subconscious suggestion you can:

- Develop a more positive view of yourself.
- Focus your mind on pursuing your goals.
- Keep negative comments from influencing your thoughts and actions.
- Strengthen your belief in your unique skills and talents.
- Keep enthusiastic and driven to achieve.

The hard work required to pursue our goals can be overwhelming and daunting. Subliminal messages can direct our minds to adopt a view that enables us to enjoy the tasks and work involved.

Perhaps not everyone enjoys doing push-ups or crunches, but we can train our minds to see them in a different, more positive light.

Such negative opinions and views can be overcome with the right messages to our subconscious. No one can help us achieve more than ourselves.

It is but necessary to start working on our self-confidence and belief. This allows us to be motivated from the inside, which is the kind of motivation that takes us where we want to go.

If you want to improve your self image and become more positive, motivated, and successful then subliminal audio could be the tool you are looking for.

Try a free subliminal album here and see for yourself how powerful your subconscious mind can really be.

Do you use subconscious suggestions to help you become successful with your goals? Share your experience in the comments section below.

7 Powerful Inspirational Life Quotes

Inspirational life quotes undeniably possess the innate ability to lift the spirit and, help you

Inspirational life quotes

“Believe you can and you’re halfway there.” – Theodore Roosevelt

feel confident about any positive changes or new direction you’re taking your lifestyle in.

Whenever the dreaded feeling of anxiety or doubt take control of your mind or senses, it can cause you to question your decisions regarding your goals, and personal choices.

“Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself.

You are a child of the universe, no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.” – Desiderata

You can change negative emotions by reading inspirational life quotes and, spending time meditating on how they relate directly to your life. This is an excellent way to give yourself an instant shot of motivation, and stimulate a flow of positive energy in your direction.

Remaining in a negative state of mind influences the decisions you make about resolving the challenges you face in a positive way.

  • “Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein

Throughout life challenges can cause you to question your ability to accomplish whatever it is you set out to do. It can be very easy to fall into a negative cycle of behaviors that are limiting. However, using tools like inspirational life quotes and sayings, you can push past moments of doubt and, move into a lasting positive state of mind.

  • “Nothing is impossible, the word itself says ‘I’m possible’!” – Audrey Hepburn

7 Powerful Inspirational Life Quotes For Success

Inspirational life quotes exist because of the challenges that have been overcome with a positive attitude, and purposeful action as referenced in the following three powerful inspirational life quotes.

  1. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.”Mohammed Ali
  2. “If you accept the expectations of others, especially negative ones, then you never will change the outcome.” - Michael Jordan
  3. “Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”Swami Sivananda
  4. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”   Maria Robinson
  5. “Look past your thoughts, so you may drink the pure nectar of this moment.” – Jalāl ad-Dīn Muhammad Rūmī  
  6. “You are not a drop in the ocean, you are the entire ocean in a drop.” – Rumi
  7. “Life will just not wait for us to live it: We are in it, now, and Now is the time to Live” 
    ― Michelle Geaney

Inspirational Life Quotes

Inspirational life quotes often suggest that a positive attitude, self confidence and, believing in your unique ability is the key to success.

Regardless of the fact that you will face adversities throughout life, realizing that your challenges are also a part of the process of attaining success is beneficial to your well being.

Challenges come along to bring you either growth or strength, and inspiring life quotes are readily available tools which can be used to help remove negative mind blocks.

How do you feel about using inspiring quotes as a source of motivation?

Do you believe that inspirational life quotes can make a positive change in your life?

Share your thoughts and, the powerful inspirational life quotes you use for motivation in the comment section below.

Powerful Healing Quotes For The Inner Self

Healing quotes offers your inner self an opportunity to look at any issues in

Healing Quotes

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” – Tori Amos

your life that needs to be addressed or confronted from a perspective of conscious awareness.

Although we may not know this initially, we all come to realize the inner self exist as an important part of our lives, and it has a lot of influence.

We can all choose to achieve as much fame or fortune as we desire but  without inner healing and, a strong awareness of the inner self all of the goals that you set out to create  can be severely hindered along the way.

Fact is, the inner self that isn’t nurtured can become a stumbling block without healthy support or recognition.

  • “A lot of people say they want to get out of pain, and I’m sure that’s true, but they aren’t willing to make healing a high priority. They aren’t willing to look inside to see the source of their pain in order to deal with it.” – Lindsay Wagner

It is crucial to your overall well being to develop a positive self-perception and, awareness of the inner self so that you are well equipped to face the challenges you encounter in life.

The process of healing becomes possible by actively engaging in the steps necessary to begin nurturing the inner self. This is exactly where reading healing quotes or learning meditation techniques can become very useful tools to the subconscious mind.

Gaining positive control of your mind, body and, spirit means healing every aspects of the inner self in order to achieve fulfillment. We all need to learn how to harness uncontrolled emotions in order to get to the point of creating our lifestyle from a conscious level.

3 Powerful Inner-Self Healing Quotes

  • “Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.” – Rachel Naomi Remen

Even if you manage to achieve all of the wealth imaginable to sustain your personal lifestyle definition, this does not automatically mean that you will feel like a whole person on the inside or that you are completely fulfilled with material possessions.

Indeed material gains in life can be purely enjoyable. However, there can also be a lack of feeling true fulfillment if the inner self isn’t nurtured also. The elation you feel at any accomplishment becomes temporary without inner healing, and this emotional state really isn’t compatible with true happiness.

  • “Hold on to what is good, even if it’s a handful of earth.” – Hopi Prayer

Internal self healing is the key to directing your emotions and, mental attitude towards a clear path of awareness of your inner self. This inner healing process also helps you to discover that which is truly beneficial to your lifestyle.

Become fully aware of the thoughts consistently populating your mind and, take control of the direction in which you allow them to develop.

Unfortunately many people live their life fueled by negative emotions only and, often

Healing Quotes

“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face.” — Eleanor Roosevelt

have a lifestyle which lack true direction.

They are unable to take control of themselves and, are usually very impulsive.

For the healing of the inner self to take place, we have to learn how to control self-limiting actions or reactions and, allow the true inner self to emerge during the healing process.

At the core of healing quotes is the principle that we all possess the will power to change our life and achieve higher awareness of the inner self. Quotes on healing encourage us to learn to deal with those specific aspects in our nature that are holding us back from positive personal development.

As we develop, healing quotes can demonstrate that everyone has the ability to learn that life is dynamic and, we have to adopt core principles to connect with our inner strength.

Anyone can replace limiting beliefs, and connect with their inner self through therapy, reading healing quotes and, utilizing powerful healing resources such as meditation.

Avoiding the process of inner healing and, continuing to hold on to any negative life experiences will eventually cause you to develop symptoms of stress.

In order to move forward to a healthy lifestyle we all have to make a conscious decision at some point to allow our inner self to heal by letting go of negative emotions and, experiences before they affect our mental or physical health in a negative way.

  • “As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.” ― Martin Luther King Jr.

Quotes for healing the inner self can help you confront problems, move towards the positive, long lasting effects of healing, and positively influence the level of fulfillment you feel in your life.

What are some of the powerful healing quotes for the inner-self you use as motivation?

Share your favorite healing quote in the comment box below.

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